We have opened this dance up2everyone who wishes to join us 4 a flash dance of epic proportions at our single launch on June4.

It is the new zumba. I used to be a couch potato now I am sleek like a meerkat. I have 100% cardio alertness! wow ee zowweee! I'm a babe!

Practise these simple moves&u will ready to party&sleek as they come!Also (if you believe the rumours - and I do), you could be Bette Midler 100%. You could be that.

http://www.youtube.com/watch?v=NSo18wLfO3g

BOTH THESE THINGS EXCITE ME A LOT.

I CAN'T WAIT TO ENGULF THE 90'S at our first launch in a lot of years. Then I can't wait to drink 90 pints when we go on tour with the hottest band of devils Sons of Rico the weekend after. So much to look forward to!

We wrote a song

Chin up old girl. Al and I wrote you a song

http://soundcloud.com/bridgetturner/mixdown-song-for-nelly